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Too often, dealing with a mental health challenge is a silent, internal struggle – but it doesn’t have to be. Even though the moments in which we need help the most can be the hardest ones to ask for it, you’re not alone. We understand that sometimes you need a shoulder to lean on, which is why the City of Chicago is committed to supporting your mental health with the resources it takes to keep our communities well. Please click here to Find Mental Health Support in your community. And there are self-care and coping strategies all of us can use.

To be truly supportive of someone, you need to put your personal opinions and biases aside. Active listening is different than just hearing what a person has to say. Rehabilitation intervention and supports necessary to help consumers function as independently and developmentally appropriate as possible within their home, community, work, and/or school settings. This can be especially helpful when you are moving from a hospital or nursing home into the community. Mental health center staff can help you to find medical, child welfare, employment and other services you might need to live independently.

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If this is an emergency, or you or someone you know is in immediate danger,please call 911 or go to your nearest hospital or emergency department. Life stressors can relate to jobs, parenting, caregiving, and relationships. Managers and supervisors can play a big role in reducing and preventing job-related stress. Burnout can develop when workers have Meetheage | Threads too many demands that require effort and not enough resources to meet those demands. Your call is confidential, and you don’t need to give your name or any personal details unless you choose to. Every conversation is 100% confidential, with no obligations or pressure-just safe trusted support.

• Many people reach out because they’re worried about a family member or friend.
• If you absolutely can’t honor your promise, offer a sincere apology and find another time to do what you said you would.
• Shatterproof advocates for policy change at the federal and state level, such as the Substance Use-Disorder Prevention that Promotes Opioid Recovery and Treatment for Patients and Communities (SUPPORT) Act.
• We advocate for policies that expand access to care, strengthen the crisis response, and build a more connected, community-based mental health system.

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Mental illness in the Black community must be addressed simultaneously with systemic issues such as “inequities in the criminal legal system, economic reform, HIV/AIDS, transphobia, homophobia, racism … And other issues that challenge the wellness of Black communities,” according to BEAM. Starting the conversation may be difficult, and it’s normal to feel upset if someone you care about is struggling. But it can help to stay calm and assure them they do not have to deal with things alone. Do not force someone to talk to you or get help, or go to a GP on their behalf, as it might make them feel uncomfortable. Gently explore their reasons and listen without judgement, as this might help them to work out what to do.

It is important for courts, attorneys, law enforcement, correctional facilities, administrators, and other community partners to understand the specialized services required by law at this intersection. Forensic Services is a program within the Illinois Department of Human Services (IDHS), Division of Behavioral Health & Recovery (DBHR). If you are experiencing a mental health crisis, your mental health center can help you to reduce symptoms, stabilize and get back to feeling safe. Hospitals, police, and fire department personnel are trained responders to situations involving mental health issues. We advocate for policies that expand access to care, strengthen the crisis response, and build a more connected, community-based mental health system.